WELCOME
RootHealth Institute.
Transformative Health and Performance.
The Strategies.
The Guidance.
The Community.
The Education.
The RESULTS.
From Healing to Performance Through Human Movement
Your Journey Starts Here
ABOUT the RootHealth Institute
The RootHealth Institute is an online program centered around the community, education and practice of health, longevity, and strong living through physical development.
Precision Functional Health-Performance
Whether your needs are for
improving general health, eliminating chronic pain/injury, addressing a chronic health condition, or physical performance,
we hope we can be a central element for your success.
WHAT WE OFFER
Community
Our community is an IMMENSE factor in your success.
In our community, the success of the individual is the success of the group.
Share your experience and learn from others
Get feedback from within the group
Access education and resourcs
Thrive from an easy learning experience about health and physical development
Collaborate with others on local activities
Create partnerships for learning, training, and play
Get Peer Support for Accountability, Consistency, and Continuity
Our courses, programs, books, and resources for the practice of health and performance are formulated for your success!
We have over 20 courses in: nutrition; psychological self conditioning; and precision exercise for your specific needs.
Functional Health & Performance Coaching
More targeted outcomes are achieved with
our group coaching and one on one programs.
Focus:
Custom In-Depth Health and Performance Assessment
Exercise Program Strategy & Coaching,
Active Living Strategies
Nutritional Practices
Physical Success Psychologies
Group coaching sessions are offered throughout the week and provide more specific accountability, motivation, and feedback.
1/1 coaching is extremely limited. It's somewhat like having your doctor, nutritionist, and trainer all in one.
All coaching is performed by master's degreed or above and highly experienced sport physiologists.
*available for members only
**contact your physiologist for customized programs and pricing.
Additional Resources
Training Programs-
Remote App
Condition specific video instructed programs with tracking, calendar, reminders, assessments. Able to be customized by a specialist.
Success Materials
With your membership, we will send you our tracking journals for the primary program (tract) that you choose.
This will include tracking for overall health, nutrition, psychological self conditioning, and more specific materials for your need.
**this is free of extra charge.
How does it work?
Process
Join!
Sign Up!
Get an onboarding session with a sports physiologist (one of our group leaders and 'professors').
Your physiologist will set up your community membership, educational access, training app, and have your onboarding materials sent to you.
Start Learning!
Start right away getting to know others in the community and watching the courses, reading the books, and tracking your activities.
Work with others in the communtity to give you feedback and support to keep on track.
Our physiologist give guidance in the community daily.
Functional Health and Performance Coaching
If you decide it is right for you, we have group and 1/1 coaching.
Our Team
Jason Root, MS, CSCS, cEP
Jason Root has worked for 20+ years and helped to develop thousands of people in the fields of athletic performance and medically oriented fitness.
Jason was a strength coach with NCAA collegiate strength and conditioning at Arizona State University, coached with the
powerlifting for paraplegics program at the Rehab Institute of Chicago, and developed spinal cord injury survivors to walk again in Carlsbad, CA.
Jason collaborates with top healthcare specialists including
physiatrists, orthopedists, cardiologists, chiropractors, physical therapists, and psychologists.
Education/Certification
Masters of Science, Biomedical Diagnostics Arizona State University
Bachelor of Science, Kinesiology Arizona State University
Strength and Conditioning Specialist (CSCS) National Strength and Conditioning Association (NSCA)
Performance Coach USA Weightlifting (USAW)
Performance Enhancement Specialist (PES) National Academy of Sports Medicine (NASM)
Sports Nutritionist International Society of Sports Nutrition
Exercise is Medicine Specialist (EIM)American College of Sports Medicine (ACSM)
Selective Functional Movement Assessment and Functional Movement Screen(FMS) Functional Movement Systems (FMS)
He has authored the following guides and books:
Unbound Health
Eat Good-A Nutritional Guide for Thinking People
Invincible Shoulders for the Martial Artist; and
Mechanical Kinesiology Part 1-Foundational Mobility.
Call 949-787-1158
Email: [email protected]